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Product details
File Size: 25347 KB
Print Length: 240 pages
Page Numbers Source ISBN: 1615192492
Publisher: The Experiment; 1 edition (February 24, 2015)
Publication Date: February 24, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00SXL5T4K
Text-to-Speech:
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Amazon Best Sellers Rank:
#208,786 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've tried 3 recipes so far and all were very good. They are healthy and use lots of fresh vegetables and fruits, fiber, and are low in fat, which makes this a good choice for people who strive to eat heart-healthy food too. The cookbook is very well organized. Large print, beautiful photographs. An example from the dessert section: chocolate cupcakes with beets(!) and chocolate frosting that uses raspberry greek yogurt. I hate beets but decided to try this recipe out of curiosity. Made a half batch. They are delicious! Finally, beets I can eat! The chocolate frosting is very interesting too (and easy). Another example from the main dish section: salmon with strawberry balsamic vinegar topping. Unusual combination but very tasty (and, again, easy). My husband loved it. We're told to eat a rainbow of colors (fruits & vegetables & grains), but it is difficult to come up with enough good tasting recipes for every day. This cookbook enables me to update my heart-healthy repertoire with some new ideas. Good for your eyes and heart. Highly recommend.
I have tried 2 of the juice recipes which turned out to be delicious. I recently cooked 1 recipe, the chicken & mushroom, which also was very good, but would have benefited from just a little bit of salt. Another recipe tried was the salad which includes butternut squash. I would never have thought to include it in a salad, but what a nice surprise! I would definitely recommend this book. The only reason it rated a 4 star is because you have to flip back & forth to look at the ingredient list vs the cooking instructions.
When you get terrified by your doctor and the words Macular Degeneration, start here. It is easy to get totally insane and want to drink herring oil while eating egg yolks and yellow peppers. Read this first. You can add yummy to your diet and not go blind at the same time. It is calming to read and helpful at the same time. Good luck!
I already knew about all the health benefits of this type of eating so my favorite thing about this book is the recipes. They are beautifully illustrated and delicious. The first one I tried was the Chicken with mushrooms and thyme. I know that there are so many chicken recipes everywhere but this one really hit the spot.
I like the way this book explains what vitamins each fruit or vegetable has that are used in the recipes.
Extremely well written. Very valuable information regarding items in each recipe for eye health. Just a terrific and informative cook book. I feel supported in my mission for better eye health.
Good book for recipes which also contribute to good eyesight.
I love this cookbook! I am trying to eat healthier, and the recipes in this cookbook are easy to make and delicious.
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